Beefcastle . v1:00/1:00r...5 SkiErg
2,361
Meters
9:00.0
Time
1:54.3
Pace
164
Calories
145
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 13:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 91 |
May 15, 2026 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,361 | 1:54.3 | 234 | 1093 | 32 | 145 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 127 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 32 | 142 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 34 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | 155 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 149 | |
| r52 |
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Workout Graph
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