Beefcastle . v1:00/1:00r...5 SkiErg
2,413
Meters
9:00.0
Time
1:51.8
Pace
172
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,463 |
| Overall Time | 13:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 91 |
May 18, 2026 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,413 | 1:51.8 | 250 | 1146 | 32 | 151 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 128 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 32 | 152 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 34 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | 163 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 155 | |
| r50 |
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Workout Graph
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