Beefcastle . v1:00/1:00r...5 SkiErg
2,393
Meters
9:00.0
Time
1:52.8
Pace
170
Calories
158
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 13:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 90 |
May 19, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,393 | 1:52.8 | 244 | 1133 | 25 | 158 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 138 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 25 | 154 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 168 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 25 | 167 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 166 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.