Beefcastle . v1:00/1:00r...5 SkiErg
2,385
Meters
9:00.0
Time
1:53.2
Pace
168
Calories
139
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 13:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 91 |
May 21, 2026 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,385 | 1:53.2 | 241 | 1120 | 30 | 139 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 76 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 136 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 30 | 161 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 163 | |
| r67 |
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Workout Graph
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