Beefcastle . v1:00/1:00r...5 SkiErg
2,373
Meters
9:00.0
Time
1:53.7
Pace
166
Calories
149
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 13:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 89 |
May 24, 2026 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,373 | 1:53.7 | 238 | 1106 | 25 | 149 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 120 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 146 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | 159 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | 165 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 158 | |
| r46 |
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Workout Graph
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