Beefcastle . v5:00/1:00r...4 SkiErg
5,055
Meters
20:00.0
Time
1:58.6
Pace
341
Calories
163
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 91 |
May 26, 2026 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1023 | 24 | 163 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 24 | 147 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 160 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 24 | 171 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 174 | |
| r39 |
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Workout Graph
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