Beefcastle . v1:00/1:00r...6 SkiErg
3,139
Meters
12:00.0
Time
1:54.6
Pace
220
Calories
137
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 91 |
May 28, 2026 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1100 | 25 | 137 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 118 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 25 | 94 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 25 | 151 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | 157 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 25 | 159 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 147 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.