Beefcastle . v1:00/1:00r...5 SkiErg
2,372
Meters
9:00.0
Time
1:53.8
Pace
168
Calories
140
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 13:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 91 |
June 01, 2026 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,372 | 1:53.8 | 237 | 1120 | 25 | 140 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 123 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 25 | 134 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 25 | 150 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 25 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 145 | |
| r50 |
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Workout Graph
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