Beefcastle . v5:00/1:00r...5 SkiErg
3,844
Meters
15:00.0
Time
1:57.0
Pace
263
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 19:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 91 |
June 02, 2026 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1052 | 25 | 150 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 25 | 132 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | 146 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 25 | 157 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 157 | |
| r53 |
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Workout Graph
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