Beefcastle . v1:00/1:00r...5 SkiErg
2,356
Meters
9:00.0
Time
1:54.6
Pace
164
Calories
128
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 13:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 92 |
June 04, 2026 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,356 | 1:54.6 | 233 | 1093 | 24 | 128 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 69 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 126 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 25 | 152 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | 149 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 20 | 146 | |
| r38 |
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Workout Graph
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