Beefcastle . v5:00/1:00r...4 SkiErg
4,999
Meters
20:00.0
Time
2:00.0
Pace
339
Calories
142
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 88 |
June 07, 2026 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 1017 | 26 | 142 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 25 | 95 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 996 | 26 | 150 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 27 | 159 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 28 | 166 | |
| r27 |
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Workout Graph
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