Beefcastle . v1:00/1:00r...5 SkiErg
2,345
Meters
9:00.0
Time
1:55.1
Pace
164
Calories
129
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 13:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 91 |
June 08, 2026 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,345 | 1:55.1 | 229 | 1093 | 22 | 129 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 20 | 76 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | 133 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 22 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 20 | 142 | |
| r63 |
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Workout Graph
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