Beefcastle . v0:20/1:00r...10 SkiErg
1,161
Meters
3:20.0
Time
1:26.1
Pace
118
Calories
158
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 12:20.0 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2124 |
| Stroke Rate | 60 |
| Stroke Count | 207 |
| Drag Factor | 90 |
June 08, 2026 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,161 | 1:26.1 | 548 | 2124 | 60 | 158 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 60 | 140 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 60 | 149 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 63 | 154 | |
| r: 1:00 | 22 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 60 | 156 | |
| r: 1:00 | 38 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 63 | 162 | |
| r: 1:00 | 37 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 57 | 162 | |
| r: 1:00 | 22 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 63 | 162 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 60 | 166 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 60 | 168 | |
| r: 1:00 | 38 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 60 | 169 | |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.