Beefcastle . v1:00/1:00r...5 SkiErg
2,330
Meters
9:00.0
Time
1:55.8
Pace
160
Calories
96
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 13:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 91 |
June 11, 2026 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,330 | 1:55.8 | 225 | 1066 | 29 | 96 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 55 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 30 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | 85 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 160 | |
| r66 |
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Workout Graph
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