Beefcastle . v1:00/1:00r...5 SkiErg
2,379
Meters
9:00.0
Time
1:53.4
Pace
168
Calories
131
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 13:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 92 |
June 16, 2026 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,379 | 1:53.4 | 239 | 1120 | 25 | 131 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 76 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 132 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 25 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 25 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 153 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.