Beefcastle . 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
June 17, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1008 | 336 | 20 | 152 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 20 | 133 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 20 | 144 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 20 | 156 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 20 | 163 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 20 | 167 |
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