Beefcastle . v1:00/1:00r...5 SkiErg
2,354
Meters
9:00.0
Time
1:54.6
Pace
165
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 13:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 91 |
June 18, 2026 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,354 | 1:54.6 | 232 | 1100 | 25 | 146 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 127 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 25 | 137 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | 153 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 157 | |
| r52 |
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Workout Graph
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