Beefcastle . v1:00/1:00r...5 SkiErg
2,293
Meters
9:00.0
Time
1:57.7
Pace
155
Calories
122
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 13:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 92 |
June 22, 2026 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,293 | 1:57.7 | 214 | 1033 | 27 | 122 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 115 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 79 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 30 | 142 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 25 | 141 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | 135 | |
| r52 |
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Workout Graph
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