Beefcastle . v1:00/1:00r...5 SkiErg
2,261
Meters
9:00.0
Time
1:59.4
Pace
149
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 13:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 83 |
July 13, 2026 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,261 | 1:59.4 | 206 | 993 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 30 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r49 |
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Workout Graph
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