Beefcastle . v1:00/1:00r...5 SkiErg
2,342
Meters
9:00.0
Time
1:55.2
Pace
162
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 13:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 85 |
July 15, 2026 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,342 | 1:55.2 | 228 | 1080 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 30 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r49 |
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Workout Graph
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