Beefcastle . v1:00/1:00r...5 row
2,347
Meters
9:00.0
Time
1:55.0
Pace
165
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 13:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 124 |
July 20, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,347 | 1:55.0 | 230 | 1100 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 20 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 20 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 20 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 20 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 20 | |
| r30 |
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Workout Graph
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