Beefcastle . v1:00/1:00r...5 SkiErg
2,318
Meters
9:00.0
Time
1:56.4
Pace
160
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 13:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 86 |
July 21, 2026 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1066 | 25 | 146 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 117 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | 143 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 25 | 160 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 25 | 161 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 152 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.