Beefcastle . v4:00/1:00r...4 SkiErg
3,594
Meters
14:00.0
Time
1:56.8
Pace
247
Calories
157
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 87 |
July 26, 2026 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,594 | 1:56.8 | 219 | 1058 | 26 | 157 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 27 | 138 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 26 | 155 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 25 | 166 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 172 | |
| r40 |
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Workout Graph
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