Beefcastle . v4:00/1:00r...3 SkiErg
3,075
Meters
12:00.0
Time
1:57.0
Pace
210
Calories
152
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 86 |
July 27, 2026 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 30 | 152 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 30 | 127 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 30 | 158 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 30 | 172 | |
| r32 |
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Workout Graph
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