Beefcastle . v1:00/1:00r...7 SkiErg
4,239
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
156
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 22:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 88 |
August 01, 2026 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,239 | 1:53.2 | 241 | 1125 | 33 | 156 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 116 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | 140 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 34 | 157 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 36 | 169 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 34 | 175 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 32 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 169 | |
| r106 |
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Workout Graph
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