Beefcastle . v1:00/1:00r...7 SkiErg
4,216
Meters
16:00.0
Time
1:53.8
Pace
295
Calories
154
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 22:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 83 |
August 03, 2026 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,216 | 1:53.8 | 237 | 1106 | 30 | 154 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 119 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 144 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 30 | 155 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 30 | 166 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 30 | 167 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 166 | |
| r99 |
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Workout Graph
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