Beefcastle . v5:00/2:00r...5 SkiErg
6,118
Meters
25:00.0
Time
2:02.5
Pace
398
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 87 |
August 04, 2026 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,118 | 2:02.5 | 190 | 955 | 27 | 149 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 30 | 125 | |
| r: 2:00 | 4 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 30 | 147 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 28 | 159 | |
| r: 2:00 | 5 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 960 | 25 | 158 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 | 159 | |
| r37 |
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Workout Graph
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