Beefcastle . v4:00/0:30r...5 SkiErg
5,010
Meters
20:00.0
Time
1:59.7
Pace
334
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 22:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 86 |
August 05, 2026 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1002 | 31 | 155 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 28 | 130 | |
| r: 0:30 | 22 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 970 | 30 | 149 | |
| r: 0:30 | 17 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1020 | 32 | 164 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 34 | 165 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 36 | 171 | |
| r73 |
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Workout Graph
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