Beefcastle . v10:00/3:00r...2 SkiErg
5,093
Meters
20:00.0
Time
1:57.8
Pace
347
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 84 |
August 18, 2026 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1041 | 30 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1020 | 30 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1062 | 30 | |
| r13 |
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Workout Graph
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