Beefcastle . v4:00/r...7 SkiErg
4,932
Meters
19:00.0
Time
1:55.5
Pace
340
Calories
160
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 82 |
August 19, 2026 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,932 | 1:55.5 | 227 | 1073 | 30 | 160 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 32 | 141 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 30 | 153 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 159 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 163 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 163 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 30 | 169 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 32 | 175 | |
| r12 |
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Workout Graph
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