Beefcastle . v1:00/1:00r...7 SkiErg
4,295
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
153
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 22:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 86 |
August 23, 2026 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,295 | 1:51.7 | 251 | 1155 | 33 | 153 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 125 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 32 | 142 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 34 | 157 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 36 | 165 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 34 | 166 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 32 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 158 | |
| r96 |
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Workout Graph
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