Beefcastle . v4:00/r...6 SkiErg
6,148
Meters
24:00.0
Time
1:57.1
Pace
421
Calories
162
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,166 |
| Overall Time | 25:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 87 |
August 24, 2026 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,148 | 1:57.1 | 218 | 1052 | 29 | 162 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 143 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 155 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 30 | 165 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | 166 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 30 | 169 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 30 | 178 | |
| r18 |
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Workout Graph
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