Beefcastle . v2:30/2:30r...6 SkiErg
4,136
Meters
15:00.0
Time
1:48.8
Pace
308
Calories
154
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,268 |
| Overall Time | 27:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 87 |
August 25, 2026 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,136 | 1:48.8 | 272 | 1232 | 32 | 154 | |
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 32 | 92 | |
| r: 2:30 | 20 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 32 | 158 | |
| r: 2:30 | 34 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 32 | 165 | |
| r: 2:30 | 32 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 32 | 166 | |
| r: 2:30 | 21 | ||||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1248 | 32 | 169 | |
| r: 2:30 | 25 | ||||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 32 | 177 | |
| r132 |
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Workout Graph
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