Beefcastle . v6:00/1:00r...6 row
5,306
Meters
21:00.0
Time
1:58.7
Pace
358
Calories
146
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 132 |
August 31, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,306 | 1:58.7 | 209 | 1022 | 23 | 146 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 131 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 22 | 150 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 24 | 157 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1120 | 25 | ||
| r: 1:00 | 19 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | ||
| r: 1:00 | 14 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | ||
| r62 |
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Workout Graph
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