Beefcastle . v5:00/r...4 row
5,128
Meters
20:00.0
Time
1:57.0
Pace
354
Calories
154
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 124 |
September 01, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1062 | 23 | 154 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 20 | 135 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 22 | 151 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 24 | 159 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 26 | 171 | |
| r9 |
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Workout Graph
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