Beefcastle . v2:00/1:00r...10 row
5,464
Meters
20:00.0
Time
1:49.8
Pace
399
Calories
161
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 29:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 128 |
September 02, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1197 | 22 | 161 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 22 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 22 | 151 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 22 | 157 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 22 | 161 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 22 | 163 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 22 | 164 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 22 | 167 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 22 | 169 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 22 | 167 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 22 | 170 | |
| r95 |
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Workout Graph
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