Beefcastle . v10:00/2:00r...2 row
4,873
Meters
19:00.0
Time
1:56.9
Pace
333
Calories
165
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 141 |
September 03, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,873 | 1:56.9 | 219 | 1051 | 20 | 165 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 20 | 162 | |
| r: 2:00 | 9 | ||||||
| 9:00.0 | 2,330 | 1:55.8 | 225 | 1073 | 22 | 169 | |
| r9 |
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Workout Graph
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