Beefcastle . v3:00/r...6 SkiErg
4,498
Meters
18:00.0
Time
2:00.0
Pace
298
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,498 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 81 |
September 08, 2026 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,498 | 2:00.0 | 202 | 993 | 33 | 145 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | 121 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 30 | 140 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 32 | 145 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 34 | 149 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 36 | 157 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 38 | 163 |
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Workout Graph
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