Beefcastle . v1:00/1:00r...7 row
4,356
Meters
16:00.0
Time
1:50.1
Pace
330
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 22:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 132 |
September 09, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,356 | 1:50.1 | 262 | 1237 | 18 | 159 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 20 | 124 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1230 | 20 | 145 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1240 | 19 | 159 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1245 | 19 | 172 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1220 | 18 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1230 | 18 | 173 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 18 | 169 | |
| r64 |
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Workout Graph
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