Beefcastle . v6:00/r...6 row
5,220
Meters
21:00.0
Time
2:00.6
Pace
351
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,220 |
| Overall Time | 21:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 132 |
September 10, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,220 | 2:00.6 | 199 | 1002 | 18 | 160 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 980 | 18 | 141 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 18 | 155 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 19 | 164 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 20 | 166 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 20 | 165 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 20 | 170 |
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Workout Graph
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