Beefcastle . 2:30 row
684
Meters
2:30.0
Time
1:49.6
Pace
52
Calories
135
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 131 |
September 11, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 684 | 1:49.6 | 265 | 1248 | 52 | 22 | 135 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 22 | 122 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 22 | 142 |
| 2:30.0 | 135 | 1:51.1 | 255 | 1320 | 11 | 22 | 141 |
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