Beefcastle . 2:30 row
691
Meters
2:30.0
Time
1:48.5
Pace
53
Calories
146
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 131 |
September 11, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 691 | 1:48.5 | 274 | 1272 | 53 | 22 | 146 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 22 | 138 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1260 | 21 | 22 | 150 |
| 2:30.0 | 135 | 1:51.1 | 255 | 1200 | 10 | 22 | 152 |
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