Beefcastle . 2:30 row
689
Meters
2:30.0
Time
1:48.8
Pace
53
Calories
153
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 130 |
September 11, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 689 | 1:48.8 | 271 | 1272 | 53 | 22 | 153 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 22 | 146 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1320 | 22 | 22 | 157 |
| 2:30.0 | 128 | 1:57.1 | 217 | 1080 | 9 | 23 | 158 |
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