Beefcastle . 2:30 row
694
Meters
2:30.0
Time
1:48.0
Pace
53
Calories
155
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 131 |
September 11, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 694 | 1:48.0 | 277 | 1272 | 53 | 22 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 22 | 147 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1320 | 22 | 21 | 159 |
| 2:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 24 | 161 |
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