Beefcastle . 2:30 row
694
Meters
2:30.0
Time
1:48.0
Pace
53
Calories
158
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 132 |
September 11, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 694 | 1:48.0 | 277 | 1272 | 53 | 22 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 22 | 151 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 23 | 161 |
| 2:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 20 | 163 |
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