Beefcastle . 2:30 row
709
Meters
2:30.0
Time
1:45.7
Pace
56
Calories
162
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 132 |
September 11, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 709 | 1:45.7 | 296 | 1344 | 56 | 22 | 162 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 23 | 22 | 156 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 22 | 166 |
| 2:30.0 | 140 | 1:47.1 | 285 | 1320 | 11 | 22 | 166 |
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