Beefcastle . v5:00/1:00r...2 row
2,473
Meters
10:00.0
Time
2:01.3
Pace
166
Calories
141
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,488 |
| Overall Time | 11:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 131 |
September 12, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 996 | 18 | 141 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 972 | 18 | 136 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 19 | 146 | |
| r15 |
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Workout Graph
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