Beefcastle . v5:00/1:00r...2 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
177
Calories
158
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 11:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 131 |
September 12, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1062 | 20 | 158 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 20 | 151 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 20 | 165 | |
| r16 |
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Workout Graph
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