Beefcastle . v6:00/1:00r...6 row
5,230
Meters
21:00.0
Time
2:00.4
Pace
342
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 26:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 134 |
September 14, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,230 | 2:00.4 | 200 | 977 | 23 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 20 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 22 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r68 |
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Workout Graph
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