Beefcastle . v4:00/r...1 row
973
Meters
4:00.0
Time
2:03.3
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 973 |
| Overall Time | 4:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 145 |
September 14, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 22 |
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 22 |
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Workout Graph
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